Post-Pregnancy Training Plan

This 4-week postpartum strength training plan is your key to safe and effective recovery. Designed specifically for mothers at 4 weeks postpartum (with doctor's clearance), it prioritizes exercises that gently rebuild core strength, improve pelvic floor health, and restore overall strength without pushing too hard. The program progresses gradually, focusing on bodyweight exercises and low-impact movements to ease you back into fitness while honoring your body's needs. With a focus on proper form and core engagement, you'll regain strength and confidence while laying the foundation for a healthy and active future as a parent.